Class Schedule

MONDAY

5:45pm - 6:45pm

Prana Vinyasa flow is an energetic creative flow. It embodies the flow of yoga with a deep focus of linking breath...

with movement through the integration of body vinyasas, pulsation vinyasas, and connecting vinyasas, allowing you to reach a flow state in both mind and body. This full spectrum approach allows you to build stamina, flexibility, and creates new pathways of movement that enables you to dive deeper into postures without forcing. This class seeks to promote creativity through movement with the incorporation of music and is warmed to 70 degrees to help you flow in all ways.

Register @ Nama Flow Yoga

7:15pm - 8:15pm

Beginner Hip-Hop w/ Groove_207

This hip-hop class is designed for all levels! The instructor will start the class with a warm up before teaching...

hip-hop choreography. Each choreography combo will be taught and added on to for 3-4 weeks before beginning a new one. Whether you’ve never taken a dance class before, or you’ve taken many, beginner hip-hop welcomes you!
Register @Groove 207

TUESDAY

5:30pm - 6:30pm

Vigorous Yoga Flow & Tone w/ Jennifer

Throughout this one-hour class we’ll weave yoga postures and flows with guided myofascial release techniques using tennis balls and blocks. ...

By targeting stressed, knotted, sensitive areas throughout the body (known as trigger points), myofascial release helps to ease skeletal muscle tension and improve mobility and circulation. This fusion of flow & release is designed to help soften your stiff spaces, both physical and mental.

Register @ Sweet Lime Soul

WEDNESDAY

6:30am - 7:15am

Dance Cardio w/ Groove_207

An all-levels dance cardio workout! Come groove to upbeat music in this follow-along dance ...

fitness class. Dance steps will be set to different genres of music, creating a fun workout that will help get your morning off to the best start!

Register @ Groove 207

THURSDAY

9:30am - 10:30am

Yoga Flow & Release w/ Jennifer

Our one-hour class together will begin with a slow centering of the mind and body then will progress to strength-building postures and flows...

We’ll incorporate light hand weights for low- load training to improve muscle endurance and tone. This fusion of movement is great for anyone who wants to invite a little extra intensity into their mindful yoga practice. There’s no twist with this one-hour Vinyasa-style yoga practice. We’ll move together through traditional yoga postures and flows from start to finish… AND you’ll be home in plenty of time for dinner.

Register @ Sweet Lime Soul

5:30pm - 5:30pm

All-Levels Evening Yoga Flow w/ Jennifer

Our one-hour class together will begin with a slow centering of the mind and body then will progress to strength-building postures and flows...

We’ll incorporate light hand weights for low- load training to improve muscle endurance and tone. This fusion of movement is great for anyone who wants to invite a little extra intensity into their mindful yoga practice. There’s no twist with this one-hour Vinyasa-style yoga practice. We’ll move together through traditional yoga postures and flows from start to finish… AND you’ll be home in plenty of time for dinner.

Register @ Sweet Lime Soul

FRIDAY

SATURDAY

9:00am - 10:00am

Warm Vinyasa Flow w/ Sam

Warm Vinyasa Flow is an all levels 60 minute Vinyasa class in a warm room (85 degrees). We will find grounding through mindful movement, breathwork and powerful

music and connecting back to ourselves. You will leave feeling challenged, and contemplative. All sign ups must be made 30 minutes before class.

Register @ Slow Down with Sam

SUNDAY

5:00pm - 6:15pm

Mindfully Restore Yoga w/ April

Feeling overwhelmed, have to much on your plate, or have that general sense of exhaustion? This is the class for you. Through gentle restora...

with movement through the integration of body vinyasas, pulsation vinyasas, and connecting vinyasas, allowing you to reach a flow state in both mind and body. This full spectrum approach allows you to build stamina, flexibility, and creates new pathways of movement that enables you to dive deeper into postures without forcing. This class seeks to promote creativity through movement with the incorporation of music and is warmed to 70 degrees to help you flow in all ways.

Register @ Nama Flow Yoga